Know your why

Hello :)

I've been receiving messages from people saying how my workouts inspire and motivate them. It's truly heartwarming to know that I'm making a positive impact. Some of you have also asked how I manage to stay consistent with my workouts, even when life gets busy.

Recently, I recorded a voice note at the gym where I talk about the importance of maintaining a fitness lifestyle and how to get back on track when you fall off. You can listen to it below.

my crazy thoughts - at the gym

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My key scripture:

“Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.”- 1 Corinthians 6:19-20 (NKJV)

I'd love to hear your thoughts and stories. What challenges are you facing on your fitness journey? Please share with me, and let's work together to get you back on track.

You are Blessed!

Love,Yika 💕